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Feeding Yourself

$55- Lunch Included

$55.00

“Feeding Yourself” is a practical and informative class designed to help busy moms understand the essentials of nutrition and how to optimize their health despite a hectic lifestyle. This class covers the basics of balanced eating, including the key nutrients your body needs, while introducing little-known nutrition facts and time-saving tips tailored to moms on the go.
*This class is the first in a 2 part series. Class 2, “Feeding Your Family” will be held on February 8. Registration is on the “Events” page.
A nourishing lunch provided by Nutrivenience is included!
Class will include raffles from Mama Meals, AWG Bakery, RASA Tea, and More!
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Description

**Key Topics Include:**
– **Nutrition Basics**: Learn about  how to build balanced meals to support energy, immunity, and overall wellness.
– **Little-Known Nutrition Facts**: Discover surprising truths about food, metabolism, and how to make small changes that have a big impact on your health.
– **Optimizing Health**: Simple lifestyle changes to support mental and physical well-being, including stress management and boosting energy levels.
This class empowers busy moms with the knowledge to nourish their bodies efficiently, helping them feel their best while managing the demands of everyday life.

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