Description
Deep Rest for Moms: A Yoga Nidra Circle
The Only Time This Week That’s Just for You
You give so much of yourself every single day. This is a space to receive. Join us for a calming, restorative experience designed just for moms. This isn’t a physical yoga class, and there’s nothing to figure out. No poses, no pressure to clear your mind, and no experience necessary. Simply get comfortable, lie down on your mat, and allow yourself to be gently guided into deep rest.
Yoga Nidra, often called “yogic sleep,” is a guided practice that encourages your body and mind to slow down, release tension, and settle into a deeply restful state. All you have to do is lie down and listen. Your body does the rest. Come as you are: tired, touched-out, overwhelmed, or simply in need of a little time for yourself. You’ll be surrounded by a circle of moms who understand. No performance. No to-do list. Just permission to pause, breathe, and unwind.
Class Details
Date: Saturday, Oct. 17
Time: 11:00 am – 12:15 pm
Cost: $20
Group Size: Intimate group of 10 moms
Location: The Mommy Center
Refreshments: Community herbal tea
What to Bring
- Yoga mat*
- Comfortable clothing
- Journal and pen
- Eye cover or eye pillow
- Pillow or blanket for extra comfort*
*Mats and blankets available if needed, please email info@themommycenter.com and which item you would like to reserve.
What You’ll Leave With
- A body that feels genuinely rested and recharged
- A break from overthinking and overstimulation
- Time to simply be, without being needed by anyone
- A simple practice you can return to whenever you need a little more rest
All moms welcome. No experience necessary. Come take a breath, get comfortable, and give yourself permission to rest.
