Mama Mental Health Circle

Welcome to the Support You Deserve!

Motherhood is beautiful, but it’s also challenging—and you don’t have to navigate it alone. The Mommy Center is proud to offer a transformative class designed specifically for women who have had a baby within the last two years.

Led by Dr. Jamie Lesser, owner of Unfiltered Therapy, this course provides expert guidance, practical tools, and a supportive community to help you thrive. You’ll work through a thoughtfully designed exclusive workbook, covering essential topics like:

✔️ Coping skills for stress and overwhelm
✔️ Self-care strategies that actually fit into mom life
✔️ Recognizing and reshaping thought patterns
✔️ Practicing self-compassion and reducing mom guilt
✔️ Strengthening communication in relationships
✔️ Setting healthy boundaries for yourself and your family