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Virtual Classes

Virtual Classes

$20 (Includes 2 Parents)

$20.00

Virtual Classes for Modern Parenting Support

At The Mommy Center, we know parenting questions don’t only happen during business hours, and finding childcare just to attend a class isn’t always realistic. That’s why our virtual classes are designed to bring trusted, expert-led support directly to you, wherever you are.

Join us from the comfort of your own home for practical, evidence-based classes on topics that matter most to parents, including:

  • Potty Training
  • Separation Anxiety
  • Toddler Behavior
  • Screen Time & Technology
  • Relationships & Parenting Together
  • Pelvic Floor & Postpartum Recovery
  • Sleep, Feeding, Emotional Development, and more

*Each class is approximately 1 hour long and taught by experienced professionals who understand both child development and real family life.

*See below for detailed description of each class and what you’ll learn.

Virtual Class Benefits:

  • No need to arrange childcare
  • Both partners can attend with one ticket
  • Hear the same information together so you can stay on the same page
  • Ask questions and learn in a supportive, judgment-free environment
  • Attend live or watch later at your convenience

All registered participants receive the class recording after the session, so even if life gets busy and you can’t attend live, you’ll still have access to the full content.

Come and learn from experts and experienced parents, because parenting is easier when you feel informed, supported, and connected.

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Description

Handling Toddler Tantrums: Mon., July 13, 2026 @ 8:00 pm
with Mei Appelgate, Board Certified Behavior Analyst

What You’ll Learn:

  • A clearer understanding of what causes tantrums and what your child is trying to communicate through their behavior
  • Practical techniques for handling tantrums with patience, confidence, and consistency
  • Tools to help your child develop healthy communication skills instead of relying on emotional outbursts
  • Proven strategies to reduce tantrums while building your child’s confidence, emotional awareness, and self-regulation
Pelvic Floor: Mon., July 20, 2026 @ 8:00 pm
with Nicole Cozean, Pelvic Floor Physical Therapist

What You’ll Learn:

  • A deeper understanding of pelvic floor function and its impact on postpartum recovery
  • Practical guidance on safe movement patterns that support healing and everyday comfort
  • Simple techniques to strengthen your core and pelvic floor with confidence
  • Actionable strategies to improve mobility, prevent injury, and feel stronger throughout your postpartum journey
Relationships for Expecting Couples: Thurs., July 30, 2026 @ 8:00 pm
with Aly Simons, Master of Social Work & Associate Clinical Social Worker

What You’ll Learn:

  • The Identity Shift into Motherhood (Matrescence): Understanding how becoming a parent naturally changes your sense of self, priorities, and YOUR brian.
  • Navigating Changing Relationships: Explore common changes with your partner, family, friends, and work, and learn how to set healthy expectations and boundaries.
  • Strengthening Your Partnership: Learn practical tools to reduce resentment, communicate effectively, navigate the mental load, and build two confident parents.
  • Protecting Connection & Intimacy: Discuss common postpartum relationship challenges, love languages, gatekeeping, and ways to maintain emotional and physical connection.
  • Thriving Through the Fourth Trimester: Develop intentional strategies to preserve your well-being, support system, and sense of self during one of life’s biggest transitions.
Baby Sleep Tips & Tricks: Thurs., Aug. 6, 2026 @ 8:00 pm
with Wendy Wilson, Certified Pediatric & Toddler Sleep Specialist

What You’ll Learn:

  • How much sleep your baby needs based on their age
  • Why babies wake overnight and common reasons sleep gets off track
  • The ideal bedtime and why an earlier bedtime often helps
  • Tips to improve naps and reduce over-tiredness
  • Gentle strategies that encourage healthy, independent sleep habits
Potty Training: Thurs., Aug. 13, 2026 @ 8:00 pm
with Katie Fenske, Potty Training Specialist

What You’ll Learn:

  • How to recognize the signs of potty training readiness and prepare your child for success
  • A simple, three-step potty training method, including tips for poop training and common challenges
  • Strategies for potty training away from home, handling accidents, and transitioning to daycare or preschool
  • When and how to begin night potty training with confidence
  • Answers to common potty training questions and practical solutions for common setbacks during a live Q&A session
Hormones & Metabolism: Wed., Aug. 19, 2026 @ 8:00 pm
with Lia Ha, Board-Certified Physician Assistant

What You’ll Learn:

  • How estrogen, progesterone, and testosterone influence energy, mood, sleep, metabolism, and weight.
  • Common signs that hormones may be out of balance—and why it’s often about the whole system, not just one hormone.
  • Simple nutrition and lifestyle habits that naturally support hormone health, including protein, fiber, strength training, stress management, and sleep.
  • The role of inflammation in hormone imbalance, weight gain, and fatigue—and practical ways to lower it.
  • Actionable first steps they can begin immediately to feel more energized, support their metabolism, and take better care of their health.

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